The anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many mental health disorders.

The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

This Elimination Diet Plan is free from common irritating or reactive foods in order to uncover food sensitives that impact mental health. It should only be followed under the guidance of a credentialed healthcare professional. This plan supports phase one of an elimination diet protocol and typically lasts for about two weeks before moving onto the next phase, reintroduction.