

Integrative Mental Health Care for the Modern Woman and Her Family

Integrative Mental Health Care for the Modern Woman and Her Family

Pregnancy Prep Mental Wellness Program
Preparing for pregnancy is a deeply personal experience—one that involves nurturing your mind, body, and spirit. The Pregnancy Prep Mental Wellness Program is designed to support every aspect of your well-being through a gentle, integrative, and naturopathic approach, enhanced by the insights of advanced functional medicine.
Rooted in Natural, Whole-Person Care
Our philosophy honors your body’s innate wisdom. We look beyond symptoms to see you as a whole person—considering your thoughts, emotions, routines, and environment. By weaving together evidence-based naturopathic therapies and modern mental wellness practices, we help you lay a healthy, resilient foundation for pregnancy and beyond.
Advanced Functional Medicine Lab Work
Knowledge is empowering. As part of your personalized plan, we may recommend advanced functional medicine lab testing, including:
- Comprehensive hormone panels to assess your reproductive and stress hormones
- Micronutrient analysis to identify subtle deficiencies that can impact mood and energy
- Thyroid function and adrenal health testing for a complete picture of your body’s balance
- Gut health assessments to uncover and address underlying digestive or microbiome concerns
- Inflammation and toxin exposure screening to help tailor detox and lifestyle strategiesThese in-depth labs provide a precise, individualized roadmap for your wellness journey, allowing Dr. Joanne to recommend targeted support that truly meets your needs.
Personalized Nutrition & Lifestyle Guidance
You’ll receive a customized nutrition plan focused on whole, nourishing foods—like leafy greens, colorful vegetables, nuts, seeds, and healthy fats. Dr. Joanne will guide you in mindful eating, blood sugar balance, and simple shifts that promote lasting energy and emotional stability, all informed by your lab results.
Gentle Herbal & Botanical Support
Nature offers gentle yet powerful support for emotional and physical well-being. Depending on your profile and preferences, you may receive recommendations for:
- Herbal teas and tonics to soothe, restore, and balance
- Calming botanicals for restful sleep and stress management
- Digestive herbs for natural comfort
All herbal protocols are individualized, evidence-informed, and safe for pre-pregnancy.Mind-Body Medicine for Stress Relief
Emotional wellness is at the heart of our program. You’ll learn mind-body tools such as:
- Guided meditation and mindfulness exercises for anxiety reduction and emotional clarity
- Breathwork and progressive muscle relaxation for daily stress relief
- Mindfulness-based stress reduction (MBSR) to foster resilience and presenceHolistic Detox & Environmental Wellness
We help you gently detoxify your environment and body, with strategies such as:
- Choosing safer home and personal care products
- Incorporating detox-supportive foods
- Increasing hydration and fiber
- Reducing exposure to common toxins such as plastics, BPA, and synthetic fragrances
Lab results guide these recommendations for a truly personalized plan.Gentle Movement & Restorative Sleep
Physical activity and rest are essential for mental and physical wellness. Your program may include:
- Gentle yoga or restorative stretching routines
- Daily walking plans for mood and circulation
- Personalized sleep strategies and natural remedies for deeper, more restorative restEmotional & Spiritual Preparation
Your inner readiness matters. We offer:
- Journaling prompts and reflection exercises to explore your intentions and hopes
- Guided visualizations and affirmations to cultivate self-compassion and confidence
- Supportive, empathetic conversations to help you navigate emotional ups and downsCollaborative, Integrative Care
Dr. Joanne collaborates with your primary care and specialty providers to ensure safe, effective, and seamless care. Your preferences and unique needs always guide your wellness journey.
The Pregnancy Prep Mental Wellness Program is more than preparation.
It's a partnership for your whole self. With advanced lab work, natural therapies, and compassionate guidance, you’ll build emotional resilience, physical vitality, and inner peace as you step confidently into motherhood. Ready to discover a holistic and science-guided path to pregnancy mental wellness?
Let’s take the next step together.
*Labs and complementary treatment interventions are charged separately if you choose to move forward after the clinical evaluation. Program aim is not to guarantee conception but preparing your body and mind for pregnancy.
Our office is conveniently accessible from the following communities:
Maryland (MD):
Baltimore 21208 - Baltimore Bethesda 20814 - Bethesda 20816 - Bethesda 20817 - Chevy Chase 20815 - Colesville 20904 - Cabin John 20815 - Glen Echo 20812 - Gaithersburg 20855 - Gaithersburg 20877- Gaithersburg 20878 - Gaithersburg 20879 - Garrett Park 20896 - Kensington 20895 - Montgomery Village 20886 - Olney 20830 - Olney 20832 - Potomac 20854 - Potomac 20859 - Rockville 20850 - Rockville 20852 - Rockville 20853 - Silver Spring 20903 - Silver Spring 20905 - Silver Spring 20906 - Silver Spring 20910 - Takoma Park 20912 - Wheaton 20902
© 2021 Dr. Joanne Psychiatry, LLC. All Rights Reserved