Our philosophy honors your body’s innate wisdom. We look beyond symptoms to see you as a whole person—considering your thoughts, emotions, routines, and environment. By weaving together evidence-based naturopathic therapies and modern mental wellness practices, we help you lay a healthy, resilient foundation for pregnancy and beyond.

Knowledge is empowering. As part of your personalized plan, we may recommend advanced functional medicine lab testing, including:
- Comprehensive hormone panels to assess your reproductive and stress hormones
- Micronutrient analysis to identify subtle deficiencies that can impact mood and energy
- Thyroid function and adrenal health testing for a complete picture of your body’s balance
- Gut health assessments to uncover and address underlying digestive or microbiome concerns
- Inflammation and toxin exposure screening to help tailor detox and lifestyle strategies

These in-depth labs provide a precise, individualized roadmap for your wellness journey, allowing Dr. Joanne to recommend targeted support that truly meets your needs.

You’ll receive a customized nutrition plan focused on whole, nourishing foods—like leafy greens, colorful vegetables, nuts, seeds, and healthy fats. Dr. Joanne will guide you in mindful eating, blood sugar balance, and simple shifts that promote lasting energy and emotional stability, all informed by your lab results.

Nature offers gentle yet powerful support for emotional and physical well-being. Depending on your profile and preferences, you may receive recommendations for:

- Herbal teas and tonics to soothe, restore, and balance
- Calming botanicals for restful sleep and stress management
- Digestive herbs for natural comfort

All herbal protocols are individualized, evidence-informed, and safe for pre-pregnancy.

Emotional wellness is at the heart of our program. You’ll learn mind-body tools such as:
- Guided meditation and mindfulness exercises for anxiety reduction and emotional clarity
- Breathwork and progressive muscle relaxation for daily stress relief
- Mindfulness-based stress reduction (MBSR) to foster resilience and presence

We help you gently detoxify your environment and body, with strategies such as:

- Choosing safer home and personal care products
- Incorporating detox-supportive foods
- Increasing hydration and fiber
- Reducing exposure to common toxins such as plastics, BPA, and synthetic fragrances

Lab results guide these recommendations for a truly personalized plan.

Physical activity and rest are essential for mental and physical wellness. Your program may include:

- Gentle yoga or restorative stretching routines
- Daily walking plans for mood and circulation
- Personalized sleep strategies and natural remedies for deeper, more restorative rest

Your inner readiness matters. We offer:

- Journaling prompts and reflection exercises to explore your intentions and hopes
- Guided visualizations and affirmations to cultivate self-compassion and confidence
- Supportive, empathetic conversations to help you navigate emotional ups and downs

Dr. Joanne collaborates with your primary care and specialty providers to ensure safe, effective, and seamless care. Your preferences and unique needs always guide your wellness journey.